Blog Archives

Ryan Fisher – Just Breathe

I recently had the pleasure of interviewing Ryan Fisher, owner of Progressive Myotherapeutics (Pro Myo) located at the Wilmington, Delaware dojo/studio Quiet Storm.  Here, Ryan practices PTM (the Posture Therapy Method), a therapeutic form of bodywork/massage that balances the major

Tagged with: , , , , , ,
Posted in Guest Experts, Ryan Fisher, Stress Reduction

Life Lessons in the Present Moment

LIFE LESSONS The pull of the internal dialogue Today was definitely a lesson in “practice what you preach”.  I’m not talking about anything earth shattering, but the short story is that after a lovely 4-day family vacation away from home,

Tagged with: , , , , ,
Posted in Life Lessons, Meditation, Stress Reduction, Your Personal Journey

Hanging In There – What Does It REALLY Mean?

I recently asked a friend how she was doing, and she answered “hanging in there”.  Now granted, this was all e-email communication, so I couldn’t hear her tone of voice, nor see her facial expressions or body language.  But since

Tagged with: , , , ,
Posted in Life Coaching, Stress Reduction, Your Personal Journey

What’s the Hurry?

Hurry Recently, as my husband and I were out driving, a car zoomed up past us on the right shoulder of the road, cut in front of us, and then proceeded to tail the car in front of her.  My

Tagged with: , , , ,
Posted in Meditation, Stress Reduction, Your Personal Journey

Finding Comfort – The Good, The Bad and the Ugly

“Comfort” is a word that evokes many images and emotions.  It brings to mind a type of relief or respite from stress, physical or emotional pain, worry, or other types of distress.  It suggests self-nurturing.  Wikipedia defines it as “a

Tagged with: , , , , , ,
Posted in Meditation, Stress Reduction, Your Personal Journey

Stuck in the Stress of Past Regrets

Regret I recently searched Twitter using “stress” as my keyword, and found so many interesting and profound Tweets from all kinds of sources. But the one that really stood out to me was this one: “Don’t stress over what could

Tagged with: , ,
Posted in Stress Reduction, Your Personal Journey

Just 10 Minutes A Day Keeps the Worries Away

I’m sure the title of this blog post got your attention!  Before I go into that in more detail, I’d like to share some great news with you.  Today marks the official birth of my coaching specialty:  stress management life

Tagged with: , , , , , ,
Posted in Life Coaching, Meditation, Stress Reduction
CONNECT WITH ME!

Enter your email address to follow Awakened Lives and receive notifications of new posts by email.

Join 33 other followers

Previous Posts