Blog Archives

The Self-Sabotage of False Assumptions

“I’m too old to apply for that job.” “She hasn’t answered my e-mail yet, so she must not be interested.” “I’ll never be able to lose weight.” If this sounds familiar (as in, you’ve either uttered similar words or held

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Posted in Life Coaching, Meditation, Your Personal Journey

Life Lessons in the Present Moment

LIFE LESSONS The pull of the internal dialogue Today was definitely a lesson in “practice what you preach”.  I’m not talking about anything earth shattering, but the short story is that after a lovely 4-day family vacation away from home,

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Posted in Life Lessons, Meditation, Stress Reduction, Your Personal Journey

What’s the Hurry?

Hurry Recently, as my husband and I were out driving, a car zoomed up past us on the right shoulder of the road, cut in front of us, and then proceeded to tail the car in front of her.  My

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Posted in Meditation, Stress Reduction, Your Personal Journey

Finding Comfort – The Good, The Bad and the Ugly

“Comfort” is a word that evokes many images and emotions.  It brings to mind a type of relief or respite from stress, physical or emotional pain, worry, or other types of distress.  It suggests self-nurturing.  Wikipedia defines it as “a

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Posted in Meditation, Stress Reduction, Your Personal Journey

Just 10 Minutes A Day Keeps the Worries Away

I’m sure the title of this blog post got your attention!  Before I go into that in more detail, I’d like to share some great news with you.  Today marks the official birth of my coaching specialty:  stress management life

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Posted in Life Coaching, Meditation, Stress Reduction

The Spring of the Spirit

Nature reborn Spring has finally arrived – a time when renewal and rebirth is evident in the natural world that surrounds us.  Where I live, on the East Coast of the United States, crocuses, daffodils and forsythia are blooming with

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Posted in Meditation, Your Personal Journey

Living Your Life On Purpose

You may have read the title of this blog post, scratched your head, and wondered, “What does THAT mean?  Of course I live my life on purpose.  How else could I live my life…… by accident, unintentionally?”  The answer is,

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Posted in Life Coaching, Meditation, Your Personal Journey
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