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Help, I’m Addicted to My Smartphone!

Yesterday, I purchased a new smartphone.  I had been plagued with constant technical problems during the previous two years of my phone contract that resulted in 5 separate instances of refurbished phones being sent to me, and I was ready

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Posted in Life Lessons, Your Personal Journey

Life Lessons in the Present Moment

LIFE LESSONS The pull of the internal dialogue Today was definitely a lesson in “practice what you preach”.  I’m not talking about anything earth shattering, but the short story is that after a lovely 4-day family vacation away from home,

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Posted in Life Lessons, Meditation, Stress Reduction, Your Personal Journey
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