Blog Archives

The Self-Sabotage of False Assumptions

“I’m too old to apply for that job.” “She hasn’t answered my e-mail yet, so she must not be interested.” “I’ll never be able to lose weight.” If this sounds familiar (as in, you’ve either uttered similar words or held

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Posted in Life Coaching, Meditation, Your Personal Journey

Hanging In There – What Does It REALLY Mean?

I recently asked a friend how she was doing, and she answered “hanging in there”.  Now granted, this was all e-email communication, so I couldn’t hear her tone of voice, nor see her facial expressions or body language.  But since

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Posted in Life Coaching, Stress Reduction, Your Personal Journey

Just 10 Minutes A Day Keeps the Worries Away

I’m sure the title of this blog post got your attention!  Before I go into that in more detail, I’d like to share some great news with you.  Today marks the official birth of my coaching specialty:  stress management life

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Posted in Life Coaching, Meditation, Stress Reduction

LIN MCDOWELL – ON THE AIR!

I was recently interviewed by Lynn Crocker, host of Create Your Reality radio show, broadcast on the Amazing Women of Power Radio Network on Monday, April 15th.  Lynn and I talked in-depth about the topic of one of my recent blog posts: Planning With

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Posted in Life Coaching, Your Personal Journey

Living Your Life On Purpose

You may have read the title of this blog post, scratched your head, and wondered, “What does THAT mean?  Of course I live my life on purpose.  How else could I live my life…… by accident, unintentionally?”  The answer is,

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Posted in Life Coaching, Meditation, Your Personal Journey

Finding Your Inspiration

Talk about inspiration is everywhere: Wayne Dyer provides a roadmap on how to get from spirit to inspiration in his book Inspiration: Your Ultimate Calling.  Deepak Chopra says that the best way to relate to your brain is to inspire

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Posted in Life Coaching, Meditation, Your Personal Journey

Trusting Your Inner Voice – Getting Rid of the “But”

Ignoring Your Inner Voice How many times have you ignored that little voice inside of you that says things like: ~I know he’s not good for me, but my friends really like him. ~I probably shouldn’t have a third drink,

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Posted in Life Coaching, Meditation, Your Personal Journey
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